Lots of shoppers blindly believe when a food item has green tea that it has to be healthy. This is not always true. Food industry is benefiting from the healthy image of tea. Many products with green tea are displayed on the rack of food markets. But these food items include fattening additives. To successfully take advantage of the health benefits of tea, one needs to take it at its very best form. The conventional way is to consume it as a fluid by brewing it. Nowadays more people are consuming it as a capsule and there are quite a few benefits to this way.
The active component in green tea extract is EGCG. Nearly all the benefits which include heart disease prevention, cancer prevention, and weight loss are achievable because of EGCG. A single cup produces roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg per day to achieve noticeable health benefits. That turns out to be Six cups daily, which is a good number of cups to prepare. Not a lot of people living in today's world have the time to do that.
Everyday tea consumption is a lifestyle in the Far East and the bitter taste is not a problem. But, for lots of people in the Western culture it can be quite unpleasant. That is precisely why numerous foods include sugar, yet that beats the aim of consuming it for health benefits. Some tea industry experts believe higher quality tea generates additional bitter taste.
There is caffeine in tea. Caffeine tend to be beneficial to human body. A gentle level should increase stamina and also help in reducing extra pounds. Even so, too much often is the cause of adverse reactions which include jittery and insomnia. Green tea contains drastically less amount of caffeine content than coffee. Tea carries around 20 mg a cup, which is really not a lot than 100 mg in a cup full of coffee. However 6 cups will raise the overall level of caffeine. When any other caffeinated drink is part of regular diet, it can increase the day-to-day total caffeine.
Using tea tablets is a good replacement to drinking tea. It is more convenient to consume than brewing a green tea. Brewing a lot of tea requires time and effort. A lot of tea pills contain over 300 mg of EGCG in a single serving. Tablets without caffeine are available at the market. Some even contain additional vitamins to assist absorption. Due to the solid form, bitter taste is not an issue.
The active component in green tea extract is EGCG. Nearly all the benefits which include heart disease prevention, cancer prevention, and weight loss are achievable because of EGCG. A single cup produces roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg per day to achieve noticeable health benefits. That turns out to be Six cups daily, which is a good number of cups to prepare. Not a lot of people living in today's world have the time to do that.
Everyday tea consumption is a lifestyle in the Far East and the bitter taste is not a problem. But, for lots of people in the Western culture it can be quite unpleasant. That is precisely why numerous foods include sugar, yet that beats the aim of consuming it for health benefits. Some tea industry experts believe higher quality tea generates additional bitter taste.
There is caffeine in tea. Caffeine tend to be beneficial to human body. A gentle level should increase stamina and also help in reducing extra pounds. Even so, too much often is the cause of adverse reactions which include jittery and insomnia. Green tea contains drastically less amount of caffeine content than coffee. Tea carries around 20 mg a cup, which is really not a lot than 100 mg in a cup full of coffee. However 6 cups will raise the overall level of caffeine. When any other caffeinated drink is part of regular diet, it can increase the day-to-day total caffeine.
Using tea tablets is a good replacement to drinking tea. It is more convenient to consume than brewing a green tea. Brewing a lot of tea requires time and effort. A lot of tea pills contain over 300 mg of EGCG in a single serving. Tablets without caffeine are available at the market. Some even contain additional vitamins to assist absorption. Due to the solid form, bitter taste is not an issue.
About the Author:
To read more about green tea extract or tea related topics like caffeine in green tea, check out livinggreenteatablets.com.