Numerous doctors are recommending fruit and veggies to be included in a daily diet regime. There are a lot of beneficial reasons to the advice, but one of the reasons is the antioxidants that almost all vegetables and fruit supply. However what exactly are antioxidants? Why are they extremely important?
Process of oxidation happens in every single place from piece of potato turning brown to rust in a machine. It is a natural activity which also happens inside a body. Our body controls oxidation well, but from time to time it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Whenever this activity gets intense, it could lead to a number of health hazards most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke contribute to the growth of free radicals as well. Antioxidants are compounds that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There were numerous clinical studies about the impacts of green tea on cancer cells. The outcomes suggest the dose of 300mg of EGCG on a daily basis to be the ideal amount. A cup provides approximately 100mg of EGCG. More experiments are on the way; however as for now 3 cups a day is a good amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
Process of oxidation happens in every single place from piece of potato turning brown to rust in a machine. It is a natural activity which also happens inside a body. Our body controls oxidation well, but from time to time it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Whenever this activity gets intense, it could lead to a number of health hazards most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke contribute to the growth of free radicals as well. Antioxidants are compounds that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There were numerous clinical studies about the impacts of green tea on cancer cells. The outcomes suggest the dose of 300mg of EGCG on a daily basis to be the ideal amount. A cup provides approximately 100mg of EGCG. More experiments are on the way; however as for now 3 cups a day is a good amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
About the Author:
Fully understanding the benefits of green tea extract is important before taking it daily. For more information, check out livinggreenteatablets.com.