Is It Really True That Organic Food Is Able To Improve Your Health?
The concept of "organic food" has existed for many years. Of late however, it is being more popular and has turned into quite a hype that is certainly drawing many people into it. Since organic produce is commonly more costly than the non-organic choice, people that are in the business of selling organic foods are earning huge profits. Taking that into consideration, is organic and natural food actually better for us? Is the expense for organic food warranted?
To find out all the information and facts, lets take an initial look at what the term "organic" actually means to us. The term "organic" in connection with food, signifies that it has not been changed unnaturally. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are examples of things that are not used to accelerate or boost the food's growth or quantity. With regards to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to increase the pace that they may be produced.
The operation for growing commercial organic food is not an easy one as a total of 3 years must pass before their crops can be termed "organic" For the initial two years the fertility of the ground will have to be developed and only after that are crops allowed to be grown. Almost all these elements contribute to the further expense of organic food. However, is all that challenging care worth it? Are there any other benefits of organic food?
It definitely seems there are additional advantages, as research has shown that organic food is more nutritious. Researchers have learned that milk taken from cows that were only given organic food had about 70% more Beta Carotene, 50% more Vitamin E and comprised twice as many natural antioxidants and more Omega 3 then cows that were given chemically enhanced food. Organic food is also free of many of the chemically enhancing agents described earlier that may have a damaging effect on your health. By not containing these cancer causing substances the food is better for your health. Although it is a personal choice, many people have reported that they enjoy the taste of organic food and that it is a major reason why they are happy to spend the extra money on it.
Primarily using organic food will as a result have a positive effect on our environment. Pesticides and insecticides have been proven to have a major effect on the world ecosystem and as organic food includes neither of these its better for the ecosystem. This will all help with a reduced level of pollution during food production and therefore will not have a harmful effect on global warming. It is also important to be aware that when farm animals are fed on organic food they are also usually treated well so that they will also produce well. Unlike the small cages and the force feeding operations found on many other farms, organically fed animals are often "free range" and are allowed to walk around in open areas.
Therefore organic foods are great for the environment, your health and also makes certain that the animals on the farms are treated well and not subject to abuse. Of course, as stated at the beginning, the price of organic food can be substantially higher then standard food. But always remember that when shopping on the organic market you are doing something good for yourself and for the environment so personally I feel it is a small price to pay.
The concept of "organic food" has existed for many years. Of late however, it is being more popular and has turned into quite a hype that is certainly drawing many people into it. Since organic produce is commonly more costly than the non-organic choice, people that are in the business of selling organic foods are earning huge profits. Taking that into consideration, is organic and natural food actually better for us? Is the expense for organic food warranted?
To find out all the information and facts, lets take an initial look at what the term "organic" actually means to us. The term "organic" in connection with food, signifies that it has not been changed unnaturally. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are examples of things that are not used to accelerate or boost the food's growth or quantity. With regards to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to increase the pace that they may be produced.
The operation for growing commercial organic food is not an easy one as a total of 3 years must pass before their crops can be termed "organic" For the initial two years the fertility of the ground will have to be developed and only after that are crops allowed to be grown. Almost all these elements contribute to the further expense of organic food. However, is all that challenging care worth it? Are there any other benefits of organic food?
It definitely seems there are additional advantages, as research has shown that organic food is more nutritious. Researchers have learned that milk taken from cows that were only given organic food had about 70% more Beta Carotene, 50% more Vitamin E and comprised twice as many natural antioxidants and more Omega 3 then cows that were given chemically enhanced food. Organic food is also free of many of the chemically enhancing agents described earlier that may have a damaging effect on your health. By not containing these cancer causing substances the food is better for your health. Although it is a personal choice, many people have reported that they enjoy the taste of organic food and that it is a major reason why they are happy to spend the extra money on it.
Primarily using organic food will as a result have a positive effect on our environment. Pesticides and insecticides have been proven to have a major effect on the world ecosystem and as organic food includes neither of these its better for the ecosystem. This will all help with a reduced level of pollution during food production and therefore will not have a harmful effect on global warming. It is also important to be aware that when farm animals are fed on organic food they are also usually treated well so that they will also produce well. Unlike the small cages and the force feeding operations found on many other farms, organically fed animals are often "free range" and are allowed to walk around in open areas.
Therefore organic foods are great for the environment, your health and also makes certain that the animals on the farms are treated well and not subject to abuse. Of course, as stated at the beginning, the price of organic food can be substantially higher then standard food. But always remember that when shopping on the organic market you are doing something good for yourself and for the environment so personally I feel it is a small price to pay.
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