There are different ingredients in each of the pre-workout supplements, which will be discussed after this paragraph. Each differ in functions. The pre-workout supplements increase your strength, endurance, energy and focus. Pre-workout supplements are designed to improve your performance in your workout. Listed below are the key ingredients and its functions.
Beta Alanine
This helps increase your muscle output and strength, as well as increasing your lean mass. Amino acid Carnosine is partly made up by Beta Alanine, which buffs the cells in our body. It is also essential for muscle recovery and production.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Many studies have shown that replenishing glycogen stores which is enhanced by Creatine may aid recovery and hypertrophy (muscle growth). Which gives us a large amount of power that is necessary for weigh lifting rather than long duration exercises like running. Which body builders want.
*What about Creatine and Endurance Excercise ?
Increased endurance due to reduced effect of lactic acid buildup in your muscles, allows soreness and fatigue to take longer to set in, which is a possible effect of creatine on long duration exercise.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
U.S., Canada, Denmark, New Zealand and Australia have taken actions against DMAA to have it withdrawn from selves and consumers must avoid any product with this substance.
Niacin (Vitamin B3)
Working to process the food we consume and producing of energy within our bodies are the functions of Niacin and all the other parts of the B vitamin complex.
BCAA (Branched Chain Amino Acids)
Including leucine, isoleucine, and valine these three may help with muscle synthesis and recovery folowing exercise. they can also compete with the AA called Tryptophan which eventually acts as a neurotransmitter in the brain, to signal the brain to feel fatigue.
Arginine
Used in our body to make nitric oxide, which increases the amount of nutrients fed to your muscles during workouts and dilates your blood vessels.
Taurine
Maintaining heart function during recovery phase of exercise, improving capacity of your workout, increasing your oxygen consumption and prolonging exercise time before exhaustion are the benefits which Taurine gives.
L-Citrulline
Can help stimulate muscle protein synthesis, improve energy levels,enhanced immune system function, extend muscular endurance and increase nitric oxide levels.
Glutamine
Glutamine's function is helping in reducing the amount of ammonia buildup in the bloodstream (sign of fatigue) during periods of strenuous exercise.
Electrolytes
Maintaining our energy levels through workouts or running is a function of electrolyte. Our body need consistent electrolyte replenishment during long periods of exercise which is crucial to keep the body running smoothly.
Every ingredients has its own function. They generally helps your overall performance at the gym. Pre-workout supplements is the motivation we need to surpass the intensity our workout gives.
Beta Alanine
This helps increase your muscle output and strength, as well as increasing your lean mass. Amino acid Carnosine is partly made up by Beta Alanine, which buffs the cells in our body. It is also essential for muscle recovery and production.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Many studies have shown that replenishing glycogen stores which is enhanced by Creatine may aid recovery and hypertrophy (muscle growth). Which gives us a large amount of power that is necessary for weigh lifting rather than long duration exercises like running. Which body builders want.
*What about Creatine and Endurance Excercise ?
Increased endurance due to reduced effect of lactic acid buildup in your muscles, allows soreness and fatigue to take longer to set in, which is a possible effect of creatine on long duration exercise.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
U.S., Canada, Denmark, New Zealand and Australia have taken actions against DMAA to have it withdrawn from selves and consumers must avoid any product with this substance.
Niacin (Vitamin B3)
Working to process the food we consume and producing of energy within our bodies are the functions of Niacin and all the other parts of the B vitamin complex.
BCAA (Branched Chain Amino Acids)
Including leucine, isoleucine, and valine these three may help with muscle synthesis and recovery folowing exercise. they can also compete with the AA called Tryptophan which eventually acts as a neurotransmitter in the brain, to signal the brain to feel fatigue.
Arginine
Used in our body to make nitric oxide, which increases the amount of nutrients fed to your muscles during workouts and dilates your blood vessels.
Taurine
Maintaining heart function during recovery phase of exercise, improving capacity of your workout, increasing your oxygen consumption and prolonging exercise time before exhaustion are the benefits which Taurine gives.
L-Citrulline
Can help stimulate muscle protein synthesis, improve energy levels,enhanced immune system function, extend muscular endurance and increase nitric oxide levels.
Glutamine
Glutamine's function is helping in reducing the amount of ammonia buildup in the bloodstream (sign of fatigue) during periods of strenuous exercise.
Electrolytes
Maintaining our energy levels through workouts or running is a function of electrolyte. Our body need consistent electrolyte replenishment during long periods of exercise which is crucial to keep the body running smoothly.
Every ingredients has its own function. They generally helps your overall performance at the gym. Pre-workout supplements is the motivation we need to surpass the intensity our workout gives.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about Ingredients for your Pre-Workout Supplement and what it can do for you.