If you're currently attending the gym there is probably one question on your lips and that is how to build muscle so today we're going to explain it for you. Better still, we're going to teach your the rules to a bigger physique. Stick to these and you will not go wrong.
Better still, we're going to teach you in a way that you can actually understand everything!
As a fitness instructor I know that most trainers like to over-complicate explanations and they often lose their client in a whirlwind of science that they struggle to follow. In my opinion this is bad teaching, because if your client cannot follow your advice it's pointless giving it to them in the first place. So don't worry, you won't get lost here.
When it comes to packing on lean muscle there are a few rules which will keep you in the right direction.
Rule number one is as easy as it gets. Sleep. That's right, a good night's sleep is not only nice but also great for your results. Like most of these rules you'll find they are easier to apply than you may be expecting at first. Eight hours sleep is great for your progress.
Supplementing the fact that your sleeping is now in perfect working order for gains in the gym you should now be looking to ensure your body is getting enough rest. You can't grow if your don't let it happen, after all. The next time you see somebody training every day and wondering why they aren't seeing results you'll know why it's happening. Don't let it happen to you.
By the time you actually hit the gym you'll already be on your way to improving your results if you apply the first two rules. When you get to the gym you need to lose the silly approach of not really focusing on any particular type of training. In order to enjoy maximum hypertrophy (growth) you need to aim for eight-to-twelve repetitions in order to get best results. It's a system you cannot go wrong with.
When it comes to the exercises, too, you should have your strength and size goal firmly in your mind as you write out your exercise program. By putting more emphasis on large compound movements you will enjoy greater results. This is because the larger exercises such as deadlift and squat recruit more muscle fibres than small isolation movements like lateral raises. Keep this in mind as you write your program out.
Your diet will also play a key role. Remember it isn't just about adding size, you want to add the right kind of size. By adjusting your diet accordingly you can ensure that you not only grow but keep your gains lean. Most people who attempt to bulk up simply eat everything in sight. That's a good concept if you aren't bothered what type of 'massive' you achieve.
So if you're still wondering how to build muscle now you know the difference between those running around the gym with no results to show for it and those who seem to get results without ever stalling or hitting a plateau. The best part? You didn't even have to hire a personal trainer to find out!
Better still, we're going to teach you in a way that you can actually understand everything!
As a fitness instructor I know that most trainers like to over-complicate explanations and they often lose their client in a whirlwind of science that they struggle to follow. In my opinion this is bad teaching, because if your client cannot follow your advice it's pointless giving it to them in the first place. So don't worry, you won't get lost here.
When it comes to packing on lean muscle there are a few rules which will keep you in the right direction.
Rule number one is as easy as it gets. Sleep. That's right, a good night's sleep is not only nice but also great for your results. Like most of these rules you'll find they are easier to apply than you may be expecting at first. Eight hours sleep is great for your progress.
Supplementing the fact that your sleeping is now in perfect working order for gains in the gym you should now be looking to ensure your body is getting enough rest. You can't grow if your don't let it happen, after all. The next time you see somebody training every day and wondering why they aren't seeing results you'll know why it's happening. Don't let it happen to you.
By the time you actually hit the gym you'll already be on your way to improving your results if you apply the first two rules. When you get to the gym you need to lose the silly approach of not really focusing on any particular type of training. In order to enjoy maximum hypertrophy (growth) you need to aim for eight-to-twelve repetitions in order to get best results. It's a system you cannot go wrong with.
When it comes to the exercises, too, you should have your strength and size goal firmly in your mind as you write out your exercise program. By putting more emphasis on large compound movements you will enjoy greater results. This is because the larger exercises such as deadlift and squat recruit more muscle fibres than small isolation movements like lateral raises. Keep this in mind as you write your program out.
Your diet will also play a key role. Remember it isn't just about adding size, you want to add the right kind of size. By adjusting your diet accordingly you can ensure that you not only grow but keep your gains lean. Most people who attempt to bulk up simply eat everything in sight. That's a good concept if you aren't bothered what type of 'massive' you achieve.
So if you're still wondering how to build muscle now you know the difference between those running around the gym with no results to show for it and those who seem to get results without ever stalling or hitting a plateau. The best part? You didn't even have to hire a personal trainer to find out!
About the Author:
Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video guide teaching the five rules to a more muscular physique.