I have an insane story about how I lost weight by drinking green tea. I originally weighed about 190 pounds before I began my tea diet. I lost 30 pounds in about 3 months when I started with the tea diet. It doesn't get easier than my experience. Just about anybody can do what I'm about to share with you.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
Catechins is an antioxidant found in green tea. The catechins boost a person's basal metabolic rate. Increasing your basal metabolic rate will make your body lose more calories naturally, without any exercise. Additional benefits of green tea are preventing heart disease, fighting cancer, and decreasing bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
Catechins is an antioxidant found in green tea. The catechins boost a person's basal metabolic rate. Increasing your basal metabolic rate will make your body lose more calories naturally, without any exercise. Additional benefits of green tea are preventing heart disease, fighting cancer, and decreasing bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
About the Author:
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