Spirulina is blue green algae that are known to provide numerous health benefits. It is truly a well-balanced source of diet because it has antioxidant, proteins, minerals, vitamins and carbohydrate. Like with most herbal supplements, spirulina too comes with unwanted side effects if not consumed with care. Having said that, the negative effects are few due to it being a natural product.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users can experience body rash or itchiness of skin. This is a rare condition which might be initiated by an allergic reaction to the blue green algae. Just a few consumers have been documented to suffer from the adverse effects. It should not be an issue for most users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
These are some of the most typical adverse reactions. The adverse reactions pointed out in this post are possible to avoid. Taking the appropriate amount of spirulina is important in order to use it without adverse effect. For that reason, it is recommended that the maximum daily amount should be less than 3 grams.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users can experience body rash or itchiness of skin. This is a rare condition which might be initiated by an allergic reaction to the blue green algae. Just a few consumers have been documented to suffer from the adverse effects. It should not be an issue for most users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
These are some of the most typical adverse reactions. The adverse reactions pointed out in this post are possible to avoid. Taking the appropriate amount of spirulina is important in order to use it without adverse effect. For that reason, it is recommended that the maximum daily amount should be less than 3 grams.
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You have just read about the side effects associated with spirulina. However the side effects are small compared to the spirulina benefits. To learn more about it, go to spirulinabenefitsguide.com.