There is one piece of vital information that is rarely talked about concerning pre-workout supplements; how to take a break from them. Because you're reading this now I'm going to assume your not new to pre-workout supplements. I bet you can still remember your first time ever taking one, and how intense and enjoyable it was. You felt remarkable energy, drive, and motivation which made for some insane workouts. But what followed then? After a few weeks, you notice the effects can no longer be felt from 1 scoop. So you double it up, even triple, but you can't get back to the same level! You notice its even starting to make you more exhausted than you had been!
This is very frustrating and confusing and an ever growing number of people are beginning to feel it. How in the world can it make me feel worse than before? This writing is not here to steer you away from pre-workouts; I'm a huge fan myself! What it will do is help you get to know why this is happening, and how you can avoid it in the future. This will keep up your productivity, and enjoyment of working out while letting you benefit from pre-workouts for a long time to come.
So Why Are You Crashing?
Nearly all pre-workout supplements contain a pretty big dose of caffeine along with some other stimulants like Yohimbe extract and others. The recently removed 1 3 dimethylamylamine (DMAA) ingredient was also a big factor in producing the crash we're talking about, but it has been banned nowadays. Basically, when you consume stimulants, it sends a message to your brain to release adrenaline and cortisol into the blood stream. These are both produced by the adrenal glands. In a sense, you can think of those as two little fuel tanks for our bodies (one is located on each kidney).
As we begin to consistently take in high levels of stimulants with pre-workouts, you start to put more and more stress on these glands, but they do have a maximum output each day. And so, with them being worked harder to produce these chemicals, the body does not have enough time to refuel them properly. So how do we keep them on full as much as we can?
By Taking A Break From Stimulants!
If you can be strict with yourself and stick to relatively short cycles of 4-6 weeks of use, then 1-2 weeks off with very low stim consumption - this will allow the body to full regenerate it's energy reserves, and get you back on the right path. I know this isn't always easy with how caffeine is found in a lot of things of these days. This means no party drugs, no soda pop, no coffee, no tea, no pre-wo's etc...Stimulant free pre-workout supplements are also useful here. This can lead to some signs of withdrawal like headaches, and anxiety, but it will be well worth it at the end. You will get the original experience back, and it will be just like your first time. Thanks for reading!
This is very frustrating and confusing and an ever growing number of people are beginning to feel it. How in the world can it make me feel worse than before? This writing is not here to steer you away from pre-workouts; I'm a huge fan myself! What it will do is help you get to know why this is happening, and how you can avoid it in the future. This will keep up your productivity, and enjoyment of working out while letting you benefit from pre-workouts for a long time to come.
So Why Are You Crashing?
Nearly all pre-workout supplements contain a pretty big dose of caffeine along with some other stimulants like Yohimbe extract and others. The recently removed 1 3 dimethylamylamine (DMAA) ingredient was also a big factor in producing the crash we're talking about, but it has been banned nowadays. Basically, when you consume stimulants, it sends a message to your brain to release adrenaline and cortisol into the blood stream. These are both produced by the adrenal glands. In a sense, you can think of those as two little fuel tanks for our bodies (one is located on each kidney).
As we begin to consistently take in high levels of stimulants with pre-workouts, you start to put more and more stress on these glands, but they do have a maximum output each day. And so, with them being worked harder to produce these chemicals, the body does not have enough time to refuel them properly. So how do we keep them on full as much as we can?
By Taking A Break From Stimulants!
If you can be strict with yourself and stick to relatively short cycles of 4-6 weeks of use, then 1-2 weeks off with very low stim consumption - this will allow the body to full regenerate it's energy reserves, and get you back on the right path. I know this isn't always easy with how caffeine is found in a lot of things of these days. This means no party drugs, no soda pop, no coffee, no tea, no pre-wo's etc...Stimulant free pre-workout supplements are also useful here. This can lead to some signs of withdrawal like headaches, and anxiety, but it will be well worth it at the end. You will get the original experience back, and it will be just like your first time. Thanks for reading!
About the Author:
Learn more about pre-workout supplements today. Stop by Mark Robinson's site where you can find out which made the Best Sellers List for 2013 by clicking here.