Fasting for weight loss is not a new concept.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Need To Diet
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Need To Diet
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
About the Author:
Try the skinny body wrap and discover our secret weapon weight loss exercises that work!