Adrenal fatigue is an extremely prevalent condition that causes individuals to have problems managing day-to-day life. It is mostly caused by high sugar, high fat diet plans and constant levels of stress. Essentially what 90 % of the population in developed nations lives every day! If not treated, it could cause severe depression, fibromyalgia or Chronic Fatigue Syndrome (CFS). Chronic Fatigue Syndrome resembles adrenal fatigue as it also involves adrenal insufficiency, nevertheless, in CFS, the enlargement of the adrenal glands is visible through a scan, whereas in adrenal fatigue the glands appear to be of a regular size. The difference in signs is that CFS causes chronic sore throat and tender lymph nodes whereas adrenal fatigue triggers to light.
Adrenal Fatigue can go from moderate to serious. People experiencing moderate adrenal fatigue will more than likely simply be "coffeeholics", maybe sluggish starters in the morning and rather anxious. More severe types of adrenal fatigue could trigger an inability to do certain tasks in patients. Generally adrenal fatigue becomes worse over the years if it not dealt with. Unfortunately adrenal fatigue is often misdiagnosed as stress and anxiety or depression and chemical anti-depressants are prescribed. When this happens, it is a real tragedy for the individual involved as they will judge themselves harshly and lose self-confidence. Anti-depressants can create a dependency without resolving the issue and without actually relieving the symptoms. People typically go on for years in this way, with a really low quality of life.
On the other hand, it has actually been found that a healthy way of life, including routine, natural, nourishing meals, sufficient sleep and regular workouts can do a whole lot to get the adrenal glands to heal. People suffering with this condition need to stay clear of stressful scenarios as much as feasible and make changes in their lives so as to minimize situations that prompt anxiety.
When a person is actively doing all they could to help the body ease back into a healthy state, they can rely on a lot of natural treatments that can help enormously:
First of all, licorice extract is well known for "acting like cortisol". Its medical name is Glycyrrhiza glabra and it could be taken for six to eight weeks at 25 to 100mg a day. It substitutes the body's natural cortisol so the adrenal glands could rest and recover their functionality.
Another vital substance is Magnesium. The body makes use of huge quantities of this mineral when it is under tension. By taking it in the form of a supplement, you significantly assist the body to deal with stress. Magnesium is commonly referred to as "the anti-stress mineral" and can be purchased without a prescription in any pharmacy.
Ginseng (Eleuthrococcus senticosus) is frequently known for promoting stamina and concentration. This extract however, has numerous uses and is successfully used for managing the blood sugar level and boosting the immune system. It is taken by adrenal fatigue patients because it serves as an adaptogen, in short, it chemically helps the body to manage tiredness and anxiety.
In this day and age it really isn't really necessary to accept adrenal fatigue as a lifetime invalidating condition. A great deal can be done to be completely cured within a couple of months.
Adrenal Fatigue can go from moderate to serious. People experiencing moderate adrenal fatigue will more than likely simply be "coffeeholics", maybe sluggish starters in the morning and rather anxious. More severe types of adrenal fatigue could trigger an inability to do certain tasks in patients. Generally adrenal fatigue becomes worse over the years if it not dealt with. Unfortunately adrenal fatigue is often misdiagnosed as stress and anxiety or depression and chemical anti-depressants are prescribed. When this happens, it is a real tragedy for the individual involved as they will judge themselves harshly and lose self-confidence. Anti-depressants can create a dependency without resolving the issue and without actually relieving the symptoms. People typically go on for years in this way, with a really low quality of life.
On the other hand, it has actually been found that a healthy way of life, including routine, natural, nourishing meals, sufficient sleep and regular workouts can do a whole lot to get the adrenal glands to heal. People suffering with this condition need to stay clear of stressful scenarios as much as feasible and make changes in their lives so as to minimize situations that prompt anxiety.
When a person is actively doing all they could to help the body ease back into a healthy state, they can rely on a lot of natural treatments that can help enormously:
First of all, licorice extract is well known for "acting like cortisol". Its medical name is Glycyrrhiza glabra and it could be taken for six to eight weeks at 25 to 100mg a day. It substitutes the body's natural cortisol so the adrenal glands could rest and recover their functionality.
Another vital substance is Magnesium. The body makes use of huge quantities of this mineral when it is under tension. By taking it in the form of a supplement, you significantly assist the body to deal with stress. Magnesium is commonly referred to as "the anti-stress mineral" and can be purchased without a prescription in any pharmacy.
Ginseng (Eleuthrococcus senticosus) is frequently known for promoting stamina and concentration. This extract however, has numerous uses and is successfully used for managing the blood sugar level and boosting the immune system. It is taken by adrenal fatigue patients because it serves as an adaptogen, in short, it chemically helps the body to manage tiredness and anxiety.
In this day and age it really isn't really necessary to accept adrenal fatigue as a lifetime invalidating condition. A great deal can be done to be completely cured within a couple of months.
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