If you're like a lot of people out there, no doubt you've tried a number of diets to different degrees of success. You might have lost weight but you generally get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is typical with virtually all diet plans. There isn't any way of avoiding this plateau if you do not deceive your metabolism.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd thing that takes place to even the most successful dieters sometime around the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to all of the changes you've been forcing upon it. Your body shifts into a protection mode to keep you from starving and it will decelerate your rate of metabolism. What this does, then, is keep your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they give up trying. At this stage they return to eating, and gaining their weight back plus even more than they shed usually. The way to stop this is to choose a diet where your calories just get shifted. What you really are trying to do is consume a different number of calories each day, which is supposed to fool your metabolism. If this works, it helps to keep your body from flipping the switch and going into protective mode. It will keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on losing pounds. Once you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is pretty simple to integrate this type of plan into your everyday routine. One of the most popular methods of caloric cycling is the 14 day method. This program will go for 14 days, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you would like to eat and stop the plateau. This also keeps you from getting frustrated at a strict regimen with your eating. Simply keep repeating the fourteen days until you've reached your weight loss objectives.
The 2 day plan is yet another way, where you eat as usual for one day, and the other day you trim your calories by 20% to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss targets. This is a program that is deserving of your attention since it could be just what you need to pass your plateau and shed all of the weight you would like to lose.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd thing that takes place to even the most successful dieters sometime around the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to all of the changes you've been forcing upon it. Your body shifts into a protection mode to keep you from starving and it will decelerate your rate of metabolism. What this does, then, is keep your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they give up trying. At this stage they return to eating, and gaining their weight back plus even more than they shed usually. The way to stop this is to choose a diet where your calories just get shifted. What you really are trying to do is consume a different number of calories each day, which is supposed to fool your metabolism. If this works, it helps to keep your body from flipping the switch and going into protective mode. It will keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on losing pounds. Once you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is pretty simple to integrate this type of plan into your everyday routine. One of the most popular methods of caloric cycling is the 14 day method. This program will go for 14 days, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you would like to eat and stop the plateau. This also keeps you from getting frustrated at a strict regimen with your eating. Simply keep repeating the fourteen days until you've reached your weight loss objectives.
The 2 day plan is yet another way, where you eat as usual for one day, and the other day you trim your calories by 20% to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss targets. This is a program that is deserving of your attention since it could be just what you need to pass your plateau and shed all of the weight you would like to lose.
About the Author:
Johanivo Gustavy is a expert blogger known for writing on a variety of subjects. Her high-quality work can be seen at Life wave training and on World Ventures Review